Being Total

Be Totally At Ease

“The highest reward for a person’s toil is not what they get for it, but what they become by it.” –John Ruskin

As in the story of “The Ugly Duckling,” we become ourselves by seeing who we really are, leaving behind emotional issues as we recognize a deep sense of belonging. We need a loving mirror to do see ourselves as we are. Honest, direct feedback is in itself healing. Any journey starts where you actually are.

Some of the techniques I use work like hitting a “reset” button, helping to return your mind and body to a peaceful condition.

I rapidly track down and identify the sources of energy imbalance. Discovery dissolves hidden barriers to walking your talk. My approach both develops and relies on authenticity. You learn to read your own body’s subtle information systems. Most of this work can be done over the telephone.

Emotional Ease will help you . . .

• Release blocked energy and influence that do not serve you
• Identify the root causes of energy imbalance
• Reduce chronic and acute stress
• Become more self-aware 
• Learn to move from your heart
  
• Develop effective new skills 
• Communicate your real needs and feelings
• Improve your physical health 
• Develop more satisfying relationships and deeper intimacy
• Get into effective action
• Use your time and energy more efficiently
• Feel more joyful and more at peace
• Balance your moods with nutrition for rapid results
  

Emotional balance is also a stepping-stone to PERSONAL CONGRUENCE.

PERSONAL CONGRUENCE is a state of harmony, agreement, and internal connection. When congruent, we act in accord with our feelings, goals, and intentions. Sabotage is the opposite of congruence. Congruence with goals is essential to business success as well as health and relationships.

“Great minds have purposes, others have wishes.”
–Washington Irving

Congruence assists your ability to . . .

• Get clear about your goals and life direction
• See yourself clearly
• Get your internal dialog to support you, not interfere
• Avoid unnecessary conflict with others
• Align actions with your words and intentions
• Optimize performance
• Increase your overall feelings of satisfaction
• Feel and act with personal authority

I coach people to develop accountability, clear communication, contribution to others, and commitment to their most important values.

“Life is like a taxi.  The meter just keeps a-ticking whether you are getting somewhere or just standing still.”  –Lou Erickson

“The best way to predict your future is to create it.” –Peter Drucker

“The only hard part is realizing there doesn’t have to be a hard part.” –Teresa Dietze

In the area of relationships Teresa has provided sound guidance, operating from a strong ethical foundation that is both refreshing and inspiring. Her accessibility and flexibility allows for personal sessions in Seattle or phone sessions if distance is an issue. She tailored my appointment needs well to match my travel distance, combining 3 sessions in one weekend, not commonly offered by others. Recommended to me by a good friend, I would not hesitate in encouraging others to enlist Teresa’s services and reap the benefits of her experience, kind manner and holistic focus.

Caroline
Oregon

As I have followed Teresa’s guidance, I am feeling considerably better in mind, body and heart. Her knowledge about body systems and nutrition and her intuitive skills and gifts are working together to coax my body into a rejuvenated condition.I came to Teresa significantly out of balance and in a world of hurt.  From the start, she helped me to understand the concept of congruency and the importance of a holistic approach to becoming healthy. As I released mental and emotional blockages, I began to see improvement. I appreciate the fact that Teresa treats me as a unique being, listening, giving guidance, and using innovative approaches to baffling conditions.

For the first time in many years, I have more days reminiscent of my youth and I look forward to many, many more as time goes by.

Teresa has also been treating my adult sons, Shannon and Brandon. She saw Brandon twice. Brandon told me that he has more energy now than he has in many years and that he no longer feels depressed.

Maureen Armstrong
Teacher, Lake Washington School District

“My visits with Teresa have always been followed by a noticeable improvement in my well-being. I visited her with heavy residual anxiety after a stressful term at school, and her non-physical work actually produced a continuing feeling of relief and calm. Recently, I visited her with lower back pain. Initially I did not see how she could effect any healing of such a condition. However, after a very brief session of physically non-intrusive work on my chest and lower back, my pain gradually dissipated. Based on my experience, I would recommend Teresa to anybody experiencing health problems of either a physical or mental nature.”

Brandon Armstrong