Authenticity
BE TOTALLY REAL
Your Self, Your Whole Self, And Nothing But Your Self
“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” — Dr. Seuss
We are not truly happy unless we are authentic. Working with authenticity will help you:
- Find and express your true Self
- Know your own values from those that were handed to you
- Speak your truth
- Shed unwanted influences
- Get in touch with your true motivations
- Access more joy
- Care more about what you think of yourself than what others think of you
- Be available for true intimacy
- Quit striving to be what you think you ‘should’ be and live in the moment
“The shortest and surest way to live with honor in the world is to be in reality what we would appear to be.” Socrates
Wellness and transformation do not come about by grafting on something new but by reclaiming and staying in communication with what we are inside. When we are out of touch with ourselves we do not function well. The same is true when we are carrying energy that isn’t a piece of our personal puzzle.
Client comments:
“Teresa has a unique ability to allow you access to your emotions if you are happy, joyous, angry, resentful or sad, she gives you permission and teaches you to fully embrace the emotions you are feeling. Free of judgment and shame. With her guidance I have been able to express myself in a more clear and authentic way. I didn’t realize how often I was not allowing myself to feel, for example something as simple as acknowledging I am having a bad day. I can now clearly state my needs and it has improved my relationships.
With the current media focused on the concept that thoughts become things, I was left feeling guilty if I didn’t have positive thoughts all the time. I found that I was stuffing further the emotions that arise in fear of manifesting more negativity. Being able to be clear about my feelings, needs and boundaries allowing them to flow naturally has helped me to feel more confident in who I am and improved my relationships. The gift of being positive yet stating clearly my feelings is a much more powerful approach.
Teresa has also helped me come up with a nutritional supplementation plan to help my body heal. I highly recommended her to all my friends and family!
Marie Daniels
Seattle, WA